What I eat in a day| A healthy Indian diet| How to loose weight having healthy Indian diet|

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Detox Drink – Chia seeds, lemon, ginger, honey Breakfast – Raggy idiyappam with ducks egg curry At office – Almond milk, cocoa powder, flax seed powder, chia seed topped with strawberry, banana and dates Smoothie – strawberry, banana, honey and flax seed powder Main course – Red rice, cabbage, beetroot, mango chutney, pickle and curd Green apple

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