WHAT I EAT IN A DAY + SNACKS // Healthy VEGAN Recipes
- Admin
- Apr 23, 2020
- 2 min read
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Annie’s Naturals, Organic Yellow Mustard: replaces://iherb.co/BUmSiSTx
Annie’s Naturals, Organic, Dijon Mustard: replaces://iherb.co/at8avzVp
Barney Butter, Almond Flour, Blanched Almond Flour: replaces://iherb.co/jXraVyPi
Bob’s Red Mill, All Purpose Baking Flour, Gluten Freereplaces://www.iherb.com/pr/Bob-s-Red-Mill-All-Purpose-Baking-Flour-Gluten-Free-22-oz-623-g/9364?rcode=TES0712
Frontier Natural Products, Nutritional Yeast Flakes: replaces://iherb.co/2ZV3sm7M
Mamma Chia, Organic Black Chia Seed: replaces://iherb.co/Hz6b9tdz
Navitas Organics, Organic Cacao Powder: replaces://iherb.co/ezpeT7va
Now Foods, Organic Quinoa Macaroni, Gluten-Free: replaces://iherb.co/9NvdYhUW
Now Foods, Real Food, Organic, Whole, Raw Cashews, Unsalted: replaces://iherb.co/EjoPFP7v
Simple Mills, Naturally Gluten-Free, Almond Flour Mix, Pizza Dough: replaces://iherb.co/3MsKg4Wp
Simply Organic, Organic Simmer Sauce, Red Enchilada: replaces://iherb.co/tU9km6Av
Now Foods, Real Food, Organic Maple Syrup: replaces://iherb.co/8uQB3S57
Simply Organic, Organic Ceylon Cinnamon: replaces://iherb.co/qiSC7DVA
Frontier Natural Products, All-Purpose Seasoning, With Citrus and Aromatic Herbs: replaces://iherb.co/vRFCcoYP
#vegan #recipe #plantbased RECIPES Breakfast – waffles: 1/2 cup almond flour 3/4 cup bobs red mill GF flour 1 tsp baking powder cinnamon, to taste 1 tsp vanilla extract 1 cup almond milk 1 ripe banana, mashed 2 tbsp chia seeds
Lunch – Macaroni Salad: 1/2 cup cashews, soaked for a few hours 1/2 cup water 1/2 lemon, juiced Nutritional yeast, to taste Salt, to taste 1 tbsp yellow mustard 1 tbsp dijon mustard 1 tbsp fresh dill 1 tbsp maple syrup Salad add-ins – red onion, spinach, capsicum, fresh dill.
Dinner – Enchiladas: 8 corn tortillas 1-2 packets of red enchilada sauce 1 can of black beans, rinsed Spices – cumin, paprika, mixed herbs, nutritional yeast, salt and pepper Spinach Lemon juice Vegan cheese, for topping Avocado, for topping – I baked them at 200 degrees Celsius for 20 minutes. Was really yum!
Snack – Choc Maca Bites: 1 cup almond flour 1/4 cup cacao powder plus more if needed 1/4 cup rice malt syrup + 1-2 tbsp maple syrup depending on sweetness Salt, to taste 6 soft medjool dates, pitted 2-3 tsp maca powder
Snack – Mini Pizzas: 1 packet of Simple Mills Almond Flour Pizza Dough 6 tbsp water 1 tbsp oil, optional 1 tbsp apple cider vinegar 1 tomato, sliced Vegan cheese 3 small mushrooms, sliced
ENJOY! Be sure to tag me on Instagram if you recreate any of these recipes!
– Use my code ‘TES0712’ for a discount on your next iHerb order. I shop on iHerb regularly for products that I can’t find in store or can find cheaper on there (vanilla, choc chips, gf flours): replaces://goo.gl/TFXQ24
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≫ What I Eat In A Day Playlist: replaces://goo.gl/7AMfHQ
≫ Workout Playlist: replaces://goo.gl/joV74y
≫ Let’s Get Fit Playlist: replaces://goo.gl/6wdHuA
✮ LEARN MORE ABOUT VEGANISM ✮
What The Health: replace://www.whatthehealthfilm.com/ (on netflix)
Dairy in 5 minutes: replaces://youtu.be/UcN7SGGoCNI
Dominion: replaces://youtu.be/LpDJlEQsDoA
Forks Over Knives: replace://www.forksoverknives.com/
Cowspiracy: replace://www.cowspiracy.com/
Nutrition Facts: replaces://nutritionfacts.org/ How Not To Die and Daily Dozen: replaces://nutritionfacts.org/book/ replaces://nutritionfacts.org/daily-dozen-challenge/
Fruit: replaces://www.womenshealth.com.au/is-sugar-in-fruit-bad-for-you?category=Simon_Hill replaces://www.health.harvard.edu/staying-healthy/rethinking-fructose-in-your-diet replaces://nutritionfacts.org/topics/fruit/ replaces://nutritionfacts.org/video/if-fructose-is-bad-what-about-fruit/ replaces://nutritionfacts.org/video/how-much-fruit-is-too-much/
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