Healthy Lifestyle vs. Fasting Lifestyle-Q & A

Admin
Apr 24, 2020
2 min read

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VIDEO NOTES:

Info on the upcoming January 2020 Fast Training Week: January 6th-10th

Option one 3-5 day water fast with a day of autophagy before and after the fast Option two: 18/6 intermittent fasting with ketobiotic macros.

If you’re new to fasting, tap into this Fast Training Week! Intermittent fasting is a great place to start.

Dr. Mindy will be speaking at California Jam in February replaces://www.californiajam.org/ She’ll also be at KetoCon replaces://www.ketocon.org/ketocon-2020/

And… she’s working on a book!!! About a fasting lifestyle to balance hormones throughout perimenopause and menopause. Expect that in February.

There is a difference between a healthy lifestyle and a fasting lifestyle.

There’s nothing wrong with a healthy lifestyle, but it doesn’t honor the innate healing capability of the body.

A fasting lifestyle honors that intelligence, and emphasizes doing everything in your power to allow that to flourish.

This involves removing stressors. Emotional, chemical, physical and spiritual stressors all reduce your body’s ability to heal.

Autophagy is a great example of this. So is stem cell stimulation and even a fever!

COMMUNITY QUESTIONS: Best way to end a dry fast How often to fast with one meal a day (OMAD/ 24 hour fasting) and how often to use 18 hour intermittent fasting What types of cancers is fasting recommended for, and what cancer is not recommended for cancer? Can PCOS create a weight loss stall even when you’re doing keto and fasting? How to start fasting if you’re diabetic/ fasting with type one diabetes and type two diabetes Shift work and fasting How to NOT lose weight with fasting/ how to maintain weight while fasting Using CBD oil Progesterone building foods that aren’t beans Faster and hypoglycemia Fasting and blood sugar is not changing or even raising