We will need to have one cup of rice, watercress, an empty spray bottle of course must be carefully washed and cleaned , and a blender Before we start let’s talk about the most important benefit of water rice which is vitamin B And also watercress contains multivitamins such as vitamin a, c, k, calcium, maghnisume and fibers To prepare it we will need to get cup of rice and put it into 1 liter of hot boiled water and mix it like this You could soak the rice in the water for 24 hours but I choose to use boiled water to save time, so you can use boiled water or soak it, it’s totally up to you Then we put the rice aside and get the watercress Put it inside our blender as you see And bring some light fabric Put the blended watercress into it and fold it this way then start squeezing it to get the juice from it, As you see we have enough watercress juice Now we will have to wait the rice to cool down, so I will pause the video for 30 minutes and come back
We are back again its cool now so we can start adding the rice water to the watercress juice Of course we will not be able to boar the water from here to here so we will look for a bottle and put our mix into it and now we put it inside out spray bottle And now we have our spray ready, you can use it every day or whenever you want If you find my videos useful please don’t forget to hit like and subscribe to my channel and if you have any questions you can leave a comment below. Thank you
Comments