5 Keto Meal Prep Recipes For Weight Loss – 2019 Clean Eating
- Admin
- Apr 24, 2020
- 3 min read
I have 5 tasty keto meal prep recipes that you guys are gonna love. If you are looking to lose weight in the new year, or just eat clean, these keto recipes will hook you up. the best thing about these keto meal prep recipes is that they are full of flavor and very creative, so you won’t get bored of the some old food. The keto burrito bowl is low carb thanks to cauliflower rice, and topped with al pastor marinated pork chops. Maybe my fav keto meal prep recipe of all time is the Moroccan chicken stew with low carb golden cauliflower rice. All 5 keto meal preps are low carb and perfect for losing weight. You have so many options to chose from, you won’t get bored with eating while on the keto diet. Much Love..Bobby, Dessi, & Art XOXO
CHECK OUT MY KETO PLAYLIST: https://www.youtube.com/playlist?list=PLxlDGahWHY8H2CQHujcnX3ILLpmaPD7_1
RECIPES: White BBQ Chicken & Beans: replaces://www.flavcity.com/keto-chicken-white-bbq-sauce/
Macros per chicken thigh: 279 calories 0 carbs 17.5 grams of fat 28.3 grams of protein 0 fiber
Macros for all the BBQ sauce: 754 calories 0.89 grams of net carbs 1 gram of total carbs 83 grams of fat 1.2 grams of protein 0 fiber
Macros per serving of black soy beans, recipe makes 5 servings: 190 calories 2.84 grams of net carbs 10.3 grams of total carbs 12.2 grams of fat 12.5 grams of protein 7.4 grams of fiber
Meatloaf & Veggies: replaces://www.flavcity.com/low-carb-meatloaf-veggies/
Macros per serving of meatloaf, makes 5 generous servings: 693 calories 3.1 grams of net carbs 5.5 grams of total carbs 50.2 grams of fat 47.6 grams of protein 0.6 grams of fiber
Macros per serving of veggies, makes 5 servings: 115 calories 5.16 grams of net carbs 9.8 grams of total carbs 9.36 grams of fat 2 grams of protein 4.4 grams of fiber
Kebab & Pita: replaces://www.flavcity.com/keto-kebab-meal-prep/
Macros per flatbread, recipe makes 5 flatbreads: 330 calories 4.35 grams of net carbs 7.95 grams of total carbs 27.2 grams of fat 16.8 grams of protein 3.6 grams of fiber
Macros for all of the tahini sauce: 500 calories 8.8 grams of net carbs 10 grams of total grams 46 grams of fat 16.5 grams of protein 1.5 grams of fiber
Burrito Bowl: replaces://www.flavcity.com/keto-burrito-bowl/
Macros per serving of cauliflower rice, makes 5 servings: 86 calories 5 grams of net carbs 3.2 grams of fat 4.4 grams of protein 4.2 grams of fiber
Macros per pork chop: 269 calories 0 carbs 11.1 grams of fat 36.8 grams of protein 0 fiber
Macros per serving of all toppings, makes 5 servings: 241 calories 4.94 grams of net carbs 20.8 grams of fat 6.2 grams of protein 3.65 grams of fiber
Moroccan Chicken Stew: replaces://www.flavcity.com/budget-keto-chicken-meal-prep/
Macros per serving of chicken, makes 5 servings 174 calories 1.6 net carbs 2.35 grams of total carbs 6.7 grams of fat 24.3 grams of protein 0.8 grams of fiber
Macros per serving of cauliflower rice, recipes makes 5 servings: 203 calories 4.8 grams of net carbs 7.3 grams of total carbs 17.3 grams of fat 5.4 grams of protein 4.1 grams of protein
Keto Fat Bread: replaces://www.flavcity.com/low-carb-keto-bread/
Keto Biscotti: replaces://www.flavcity.com/low-carb-keto-biscotti/
GET THE KITCHEN GEAR I USE: glass meal prep containers: replace://amzn.to/2kzsy7l
oil splatter guard: replaces://amzn.to/2RMl5hn
microplane zester: replace://amzn.to/2guLd1S
my cast iron pan: replace://amzn.to/2h3bQu7
my other cast iron pan: replace://amzn.to/2qcKIcq
large non-stick pan: replace://amzn.to/2juY2qR
portable gas burner: replace://amzn.to/2fewIww
non-stick tongs: replaces://amzn.to/2JbrtKj
oil dispenser: replace://amzn.to/2iTIfUL
my pepper mill: replaces://amzn.to/2q7VEuJ
spice canisters: replace://amzn.to/2skAvgf or replaces://amzn.to/2Dr9Sii
wood cutting board: replace://amzn.to/2tMkv9Z
my chef’s knife: replace://amzn.to/2gxYxOK
chef’s knife: replace://amzn.to/2xfSF5n
lime & lemon juicer: replace://amzn.to/2n4Eeyj
the rest of my gear: replaces://www.amazon.com/shop/flavcity
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I’m out to prove that home cooks can be rock stars in the kitchen. I’m rocking the best healthy meal prep recipes on YouTube every Friday morning!
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