Healthy Holiday Meal Prep Ideas | A Weeks Worth of Clean Eats

Don’t forget to subscribe to my Youtube channel

Don’t forget to subscribe to my Youtube channel

This easy holiday meal prep menu makes it easy to stick to your goals even during the holiday season. SAVE 25% off RXBAR by visiting replaces://www.rxbar.com/clean PROMO CODE: clean

Enjoy seasonal flavors like DIY maple raisin oatmeal cups, turkey meatballs with apples + red onion and an immunity boosting chicken and veggie soup.

SUBSCRIBE: replace://tinyurl.com/o9kgp5j

FAVORITE KITCHEN TOOLS: 7-Inch Santoku Knife: replace://amzn.to/2ng92gT Glass Meal Prep Containers: replace://amzn.to/2oQZ85M Large Plastic Containers: replace://amzn.to/2nxqQo0 16 Ounce Mason Jar: replace://amzn.to/2nU8cSh 8 Ounce Mason Jar: replace://amzn.to/2nU8cSh

FOLLOW CLEAN & DELICIOUS ON SOCIAL: Facebook: replace://tinyurl.com/hjb6yk3 SnapChat: CleanDelicious Twitter: replaces://twitter.com/DaniSpies Instagram: replace://tinyurl.com/gv6b5qe Pinterest: replaces://www.pinterest.com/danispies/

DIY INSTANT OATS RECIPE 3 cups quick oats 3 tablespoon turbinado sugar 2 teaspoons cinnamon 1/4 teaspoon kosher salt 1/4 cup chopped walnuts 1/4 cup raisins

Combine all ingredients in a large bowl. Evenly divide amongst six 8 ounce mason jars, pop on the lid and store in a cool dry place.

When ready to eat pour about 1/2 cup boiling water or milk over the top and stir. Top with any additional toppings that excite you and enjoy.

IMMUNITY BOOSTING GREEN CHICKEN SOUP 1 tablespoon extra virgin olive oil 1 small onion, chopped 1 green bell pepper, chopped 2 carrots, chopped 2 stalks of celery, chopped 3 cloves chopped garlic 1 teaspoon ground cumin 2 teaspoon dried oregano 12 ounces shredded chicken (I like using a rotisserie) 2 small zucchini, chopped 1 cup frozen corn 6 cups low sodium chicken broth or homemade stock 1 bunch cilantro, stemmed 1 jalapneo or serrano pepper, chopped A few handfuls of baby spinach, chopped Salt and pepper to taste

Heat olive oil in a large pot and add in onions, pepper, carrots, and celery. Season with salt and pepper and cook for 8-10 minutes or until the veggies begin to look tender.

While veggies are cooking, blend cilantro, serrano pepper, 1 clove garlic and 2 cups of broth in the blender. Set aside.

Once veggies are tender, season with cumin, oregano, and a little more salt and pepper, stir well and cook for another 2 minutes. Add shredded chicken, zucchini, corn, remaining chicken broth and the cilantro broth you blended in the blender. Bring to a boil, reduce down and simmer for 10 more minutes or until your veggies are tender. Finish with a few handfuls of baby spinach and enjoy!

Nutrients per 1/6th of recipe (about 1.5cups): Calories: 189; Total Fat: 3g; Saturated Fat: 0.9g; Cholesterol: 66mg; Carbohydrate: 11.8g; Dietary Fiber: 1.7g; Sugars: 5.2g; Protein: 27.7g

TURKEY SPINACH HUMMUS WRAPS 1 large sprouted tortilla 1/4 cup hummus big handful of spinach 3 ounces organic turkey breast

Warm tortilla on the stove top.

Spread with a layer of hummus, pile on your spinach and turkey and fold in half. Enjoy!

Calories: 438; Total Fat: 16.9g; Saturated Fat: 2.3g; Cholesterol: 63mg; Carbohydrate: 33.1g; Fiber: 7.7g; Sugars: 0.1g; Protein: 35.3g

TURKEY MEATBALLS WITH APPLES + ONIONS 1pound extra lean ground turkey 1/2 cup diced red onion 1/2 cup diced green apple 1 teaspoon garlic powder 1 tablespoon poultry seasoning salt and pepper to taste 1 egg

Pre heat oven to 425 Fº

Combine everything in a large bowl and mix until all of the ingredients are just incorporated. Roll into meatballs and place on a rimmed baking sheet.

Bake for 12-15 minutes or until cooked through. Cool and store in an airtight container for up to 5 days in the fridge.

Makes 16 meatballs.

Nutrients per 4 meatballs: Calories: 153; Total Fat: 2.5g; Saturated Fat: 0.8g; Cholesterol: 98mg; Carbohydrate: 4.3g; Fiber: 0.3g; Sugars: 2.8g; Protein: 27.5g

Clean & Delicious is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. This does not cost you a thing! Shopping through our links is an easy way to support Clean & Delicious and we appreciate and are super grateful for your support!