HOW TO MEAL PREP | Healthy Meals, Snacks & Fillers For The Week!
- Admin
- Apr 24, 2020
- 1 min read
HOW TO MEAL PREP | Healthy Meals, Snacks & Fillers For The Week!Where else to find me: WHAT YOU WILL NEED:
BROWNIES: 1 can of black kidney beans (rinsed & drained) 1/3 cup cacao/cocoa/carob powder 1 cup rolled oats (could substitute for almond meal or any flour you prefer) 2 chia eggs (could also use flax eggs or regular eggs) 4 tsp tahini 1/4 cup date syrup (could also use pure maple syrup, agave syrup, rice malt syrup, etc…) 6 medjool dates 2 tsp coconut oil (heaped) 1 tsp baking powder
SALTED CARAMEL SAUCE: 1/2 can coconut milk 4 tsp tahini 1/4 cup date syrup (or maple, agave, rice malt, etc…)
CURRY: 2 Sweet potatoes (I used 1 normal sweet potato & 1 normal) 1/2 a pumpkin Garlic Powder 1 stalk spring onion 1 tsp coconut oil 1 head of broccoli 1 capsicum 3 Tbsp green curry paste 1 can of coconut milk
COCONUT RICE: 1 stalk spring onion 1 tsp coconut oil 1 cup brown rice 1 cup water 1 cup can coconut milk
SEE VIDEO FOR THE METHODS 🙂
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Love, Soph xx
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