Meal Prep For Weight Loss – Breakfast, Lunch, Dinner, and Snacks – 1600-1700 Calories
- Admin
- Apr 24, 2020
- 2 min read
Meal plan for losing weight and burning fat! This is a delicious and easy meal plan to help you reach your weight loss goals. All groceries and meals below.
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Groceries – Turkey Breasts Cutlets ($8.68) – Top Round Steak ($9.11) – Green, Orange, and Yellow Bell Pepper ($3.19) – Banana Peppers ($1.99) – BBQ Sauce ($2.49) – Walden Farms Syrup ($4.79) – Zesty Italian Dressing ($2.49) – Black Beans ($0.89) – Kidney Beans ($0.69) – Cannellini Beans ($0.89) – 2 Oikos Greek Yogurt ($2.00) – Frozen Sweet Corn ($0.88) – Sharp Cheddar Cheese ($2.49) – Romaine Lettuce ($1.99) – Bananas ($0.86) – Blueberries ($2.99) – Cherry Tomatoes ($2.49) – Avocado ($0.99) – Cilantro ($0.69) – Red Onion ($0.71) – White Onion ($0.87) – 2 Cucumbers (1.18) – 3 Sweet Potatoes ($2.77) – 12 Large Eggs ($1.49)
Total Cost:$57.61
Breakfast (Recipe made 6 servings, macros below are for 1 serving) – Banana Nut Bread Protein (g):6 Carbs (g):31 Fat (g):13.5 Total Calories:269.5
3 Meals (Lunch 1) – 3 Bean Salad – 4-4.5 oz. Turkey Breast Cutlets Protein (g):44 Carbs (g):44 Fat (g):10.5 Total Calories:446.5
3 Meals (Lunch 2) – 3 Bean Salad – 1-1.5 oz. Avocado Protein (g):17 Carbs (g):47 Fat (g):15 Total Calories:391
3 Meals (Dinner) – 4-4.5 oz. Top Round Steak – 4-5 oz. Sweet Potato – Side Salad – Romaine Lettuce – Red Onion – Banana peppers – 2 tbsp. Balsamic Vineagrette Dressing Protein (g):33 Carbs (g):33 Fat (g):15 Total Calories:399
Snack A – Hard-boiled Egg – 1 Cup Cucumbers – 1/2 Cup Blueberries Protein (g):7 Carbs (g):20 Fat (g):5 Total Calories:153
OR
Snack B – Oikos Greek Yogurt – 1/2 Cup Blueberries – 1 Cup Cucumber Protein (g):16 Carbs (g):33 Fat (g):0 Total Calories:196
*Macros for recipes are factored by adding up all ingredients and dividing by number of meals* *Extra Virgin Olive Oil is factored into the calories* *All meals are stored in the fridge and reheated in the microwave, sometimes on the stove*
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