Meal Prep Sunday Episode 8 – 25 Healthy Bulking Meals
- Admin
- Apr 24, 2020
- 2 min read
This week’s meal prep and grocery haul is slightly different than the others, going back to the basics. All meals and groceries below.
Groceries – 6 lbs. Ground Turkey ($25.14) – 3 lbs. Ground Beef ($14.97) – Chicken Breasts ($28.48) – Large Eggs ($1.09) – 6 Greek Yogurt’s ($5.34) – Extra Virgin Olive Oil ($9.99) – Banana’s ($3.15) – Frank’s Red Hot ($3.69) – Mrs. Dash Sweet Teriyaki Marinade ($2.89) – Roaster Pans ($6.98) – Monster Drinks ($5.00) – Granny Smith Apples ($2.99) – Stove Trays ($11.18) – Red Potatoes ($7.98) – 5 lbs. Broccoli Crowns ($8.64) – Cinnamon Rolls ($2.39) – 2 Almond Milk’s ($6.38)
Tax: $1.62 Total: $147.90 ————————————— 10 Meals – 2/3 Cup White Rice – 6 Oz. Ground Turkey – 1 Oz. Ground Beef – 1 Cup Broccoli – 2 Tbsp. Extra Virgin Olive Oil Protein (g): 44 Carbs (g): 35 Fat (g): 18 Total Calories: 479
5 Meals – 10 Oz. Red Potatoes – 7-8 Oz. Chicken – 1-1 1/2 Cups Broccoli – 2 Tbsp. Extra Virgin Olive Oil Protein (g): 62 Carbs (g): 65 Fat (g): 7 Total Calories: 563
5 Meals – 8 Oz. Red Potatoes – 7-8 Oz. Chicken – 1-1 1/2 Cups Broccoli – 2 Tbsp. Extra Virgin Olive Oil Protein (g): 61 Carbs (g): 53 Fat (g): 7 Total Calories: 512
5 Meals – 6-8 Oz. Red Potatoes – 6 Oz. Ground Turkey – 1 Oz. Ground Beef – 1-1 1/2 Cups Broccoli – 2 Tbsp. Extra Virgin Olive Oil Protein (g): 47 Carbs (g): 50 Fat (g): 18 Total Calories: 546
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