What i eat to get FIT | Prepping for New Workout Program | Healthy Recipes
- Admin
- Apr 24, 2020
- 2 min read
Back with another What I eat in a day / healthy recipe video! It’s been awhile guys! Prepping up for my next workout program so trying to eat well and stay fit. Do share some love by dropping a like and a comment on this video 💝
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Fluffy Gluten Free/Sugar Free Pancakes – Separate 2 egg yolks from white & put in 2 different mixing bowls – Beat egg yolks & sift all 3 flours (20g Almond Flour, 10g Coconut Flour, 1 teaspoon Baking Powder) – Add 3 tablespoon of Almond Milk – Add some Vanilla Extract and beat until it’s mixed well – Add salt to the egg white and beat with a hand mixer, slowly add 25 grams of sweetener – Slowly combine the egg white mixture into the other bowl until it’s mixed in well into a pancake mixture – Spray some oil on pan or you can use butter – Cook pancakes on low heat, 10 mins first side, 3 mins on other – Serve with Butter, Maple Syrup, and Berries
Eggplant & Tofu Sandwich – Lay out Tofu and Bell peppers on tray, salt/pepper, lightly roast – Chop up and cook some Red Cabbages – Chop up eggplant, cook over stove with some water – Add 1 tablespoon Miso to 200ml water, stir and add to pan – Add 1 teaspoon Coconut Aminos to cooked Eggplant – Build sandwich: Tofu | Eggplant | Bell Peppers | Cabbage | Tofu – Season with Gomasio, Salt, Pepper, Sriracha Sauce
Black Pepper Chicken – Dice up 1kg of Chicken – Marinate with Ginger Powder (2 teaspoon ), Mirin (2 tablespoon), Coconut Aminos (2-3 tablespoon), Tamari (optional), and some Salt. – Stir fry chicken – Add potato starch (optional) – Add Pepper when almost ready to serve – Add Sesame Oil – Serve with Rice and Vege
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